I am not telling you that you have be just like Eleanor in order be beautiful. Please do not think that is what I'm about and what my blog is about. I want you to become more confident with yourself and be proud of who you are. . If you want to get fit, do it for you. Don't do it because someone said you need to. I'm here to help you lose weight & get fit the healthy way. Please don't starve yourself or make yourself puke. You don't have to dress exactly like Eleanor to look pretty either. If you want to buy all the clothes she has, go for it if that makes you happy. I will happily help you with outfits inspired by Eleanor or outfits not inspired by her. I'm just here to help you in anyway I can. xoxo - My twitter is @WorldOfEleanor_ & @Elounor_Love -
Anonymous asked: How long does it take to tone ur butt if u have flabby bum?
I don’t know how long exactly, but if you butt exercises everyday it shouldn’t take too terribly long. :)
6 days ago
Anonymous asked: Some of your 'weight loss tips' are really unhealthy like characteristics and starting points of unhealthy obsessions with food.
Cool beans brah
6 days ago1 note
Anonymous asked: if I am wearing denim shirt, black skirt and white converse - what color of thights? xx
I’d go with sheer black tights. Xx
6 days ago
If you can’t get out to a gym to use their equipment, here are a few ideas that will get your heart pumping with little to no equipment necessary.
+ Jump Rope +
All you need for this is a jump rope, or you can just pretend!
Burns about 220 calories in 20 minutes
Variations: one foot, double turning the rope, high knees
+ Jumping Jacks +
Out and in and out and in… Y’all know what jumping jacks are!
Burns about 100 calories in 10 minutes.
Variations: Holding medicine ball, while doing pushups
+ Jog in Place +
This is easy, but it’s not as intense as jogging outside, and it can be boring.
Variations: high knees, butt kicks
+ Burpees +
Harder than they sound, start off squatting to the floor, then jump feet out into plank position, then jump them back to the squat, jump up into the air, and keep going!
Burns 100+ calories in 10 minutes.
Variations: Step the feet back instead of jumping, adding a full pushup
+ Stair Climbing +
Your family might think you’re a little weird, but you can just run up and down the stairs [carefully!] or buy a little plastic step.
+ Kickboxing / Tai Bo +
Get some DVDs of Kickboxing or Tai Bo and get ready to work your butt off! Jillian Michaels and P90X are some more suggestions.
1 week ago7 notes
+25 plié squats
+25 donkey kicks (left)
+25 donkey kicks (right)
+5 jump squats
+25 lunges (left)
+25 lunges (right)
+45 sec wall sit
B U T T
1 week ago29 notes
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~Cucumber Dill Sandwich~
Makes TWO sandwiches
♡2 pita breads
♡4 tablespoons yogurt (you can use mayonnaise instead)
♡1/2 cucumber, peeled, finely diced
♡1 teaspoon fresh dill, finely chopped (dried dill is almost as good)
♡1 tomato, diced small
♡4 slices of turkey or chicken meat leftovers, finely chopped
♡2 lettuce leaves
♡1/2 cup red cabbage, finely chopped
In a small bowl, prepare the dressing by mixing together the yogurt with cucumber and dill. Add a dash of salt and stir it well.
Take two plates and put an aluminum foil or a baking sheet on each of them. Put each pita bread on a plate. Top them with a lettuce leaf each, meat, tomato and red cabbage. Pour the yogurt-cucumber dressing on top, then roll up the pita bread together with the aluminum foil, making sure that the foil only wraps the sandwich, without getting stuck inside the pita roll.
That’s it (:
~Egg and Cucumber Sandwich~
♡2 eggs, boiled medium to hard
♡4-6 cucumber slices
♡2 lettuce leaves
♡butter (if you prefer, you can replace it with processed cheese)
♡2 slices of bread
Heat water in a pot until you bring it to boil, then add the eggs. Boil them for 4 minutes, then cool them in cold water. Slice them carefully with a thin bladed knife (serrated knives are not good because they tend to rip the yolk up). If you have a cheese slicer use that instead of the knife. It works beautifully.
Butter the bread slices. Put a lettuce leaf on each slice, then arrange the egg slices on top of it. Add the cucumber slices and tuna spread.
~Ham and Tomato Sandwich~
♡2 pita breads, cut in halves
♡4 slices of ham
♡1 big, red, ripe tomato, sliced
♡4 lettuce leaves
♡1/2 cucumber, sliced
♡1 teaspoon olive oil
Grill the pita bread for about 1-2 minutes on each side. Optionally, you can oil the bread before putting it on the grill. Add a layer of fresh, crisp lettuce. Put the ham on top of it, then the tomato slices. Add a little parsley and a sprinkle of paprika. Fold each half pita into a sandwich shape and enjoy your healthy snack.
1 week ago1 note
+ Drink green tea. It boosts your metabolism.
+ Don’t eat anything after dinner.
+ Fit people are always moving, try to organize a drawer or cupboard instead of tv.
+ Drink more water and cut out juices.
+ Stay away from soda’s and energy drinks.
+ Cut up veggies to snack on during the week.
+ Try a handful of nuts when hungry.
+ Watch your portion sizes.
+ Stop when you feel just right. Try this:
On a scale of 1 to 1O how full are you?
1 being starving
5 being just right. Neither full or starving.
1O being so full you might hurl.
+ Slow down your eating.
+ It is okay to leave food on your plate!
+ Dance while cleaning. Burns more calories.
+ Don’t skip meals! This does not help!
+ Try meditation, this prevents carb cravings.
+ Shop on the outside of the grocery store, this is normally non processed foods.
+ Believe it or not.. sex can help control the amount of food you eat.
+ Try using a smaller plate, creating the illusion of lots of food when filling it.
+ Try to not eat out of the box, you don’t know how much you are really eating.
+ Get your full 9 hours of sleep.
+ Use a pedometer to measure your steps.
1O OOO steps being your goal!
+ Weigh yourself often or take your measurements once a week.
+ Switch your rice and pasta to whole grain.
+ Eat the rainbow! A variety of colored vegetables lead to a variety of nutrients. The skin is the most important part!
+ Use clothing as motivation. Buy a shirt a size smaller to fit into when reaching your goal.
+ Eat more avocado’s! They are high in fiber and have the healthy fats.
+ Tell your friends! They will hold you to your goals.
+ Try some yoga or sign up for the local gym.
+ Take a photo of yourself each week for motivation and to track your progress.
+ Try quinoa and replace your rice with it, so many new recipes.
+ Try some Greek yogurt and berries, put them in a Popsicle mold and throw them in the freezer. Perfect snack!
+ Try creating “emergency” packs filled with healthy food. Try nuts, fruits and sliced veggies. Slip them in the bag in the fridge for the week to resist temptations.
+ Hold a conversation while eating, this slows down your eating.
+ Drink water before food if you are hungry.
+ Dip fruits in natural applesauce for a little dip.
+ Stay away from cream based dips such as ranch dressing. Try replacing it with hummus.
+ Use a dash of cinnamon to give the dessert feel towards fruits.
+ When at a movie theater stick with only a drink. Popcorn contains salt that holds water.
+ Sugarless gum can suppress your appetite.
+ Journal what you eat, it can give you an idea of how much to cut back on and can give you guilt when cheating.
+ Stay away from the kitchen. Prevents temptation!
+ Distract yourself with something else you enjoy, instead of food.
+ Plan your meals for the week.
+ Start clean. Clean out your fridge.
+ Remember to eat breakfast!
So there you have it! Once again, this is not a diet but some things you can try to improve your energy levels and self esteem.
1 week ago56 notes
Anonymous asked: How is El posing in pictures? Any tips?
She usually just smiles. xx
1 week ago
Anonymous asked: Do you have any Eleanor inspired outfits for a Ellie Goulding concert I am going to :) xx
These outfits will work :) Have fun! http://www.polyvore.com/one_direction_concert_outfits/set?.embedder=6395294&.svc=tumblr&id=113428130
1 week ago1 note
Dark chocolate: Dark chocolate with a high percentage of cocoa is filled with antioxidants that protect your skin from UV rays and tame inflammation. This doesn’t mean you don’t have to use SPF, but it gives extra security and it fends off redness! It’s also proven to help with tiredness!
Almonds: Almonds, which are low in saturated fat, are really good for you! They contain calcium and magnesium which provide you with strong bones and vitamin E makes you face glow (:
Tomatoes: They contain astringents that help to remove excess oils from your skin, and in time will improve spots! They also contain vitamins C and A which brighten greyness and shrink pores! Try mixing the juice from tomatoes and limes, rubbings it over your face like a mask, and rinse it off after 1O minutes.
Strawberries: Not only are strawberries /delicious/ they are also great for your teeth! Crush them up and rub them against your teeth: the acid helps to break down plaque and remove yellow stains!
Eggs: The protein in eggs make your hair thicker and shinier, and also make it grow faster!
Carrots: Carrots are full of vitamin A which is proven to prevent hair loss! Eating two or three carrots a day gives your hair extra thickness and growth. (I eat A LOT of carrots)
Oily fish: The fatty acids in oily fish, such as salmon, mackerel, and sardines are great for clearing up dandruff and dry, flaky skin!
2 weeks ago22 notes
+new workout clothes
+new running shoes
+a new gym bag
+new jeans to show off your hot toned butt&&leggs:D
+new workout DVD// Wii game
+new water bottle
+new bathing suit
+a girls night out!
+spaaaa day (at home counts too!)
+magazine subscription (a fitness one maybe..?)
+new phone case
+beach day (yea.. to show off your hot bod)
+new book or movie
+new nail polish
+buy songs on itunes
+movie night with friends or just for yourself(:
2 weeks ago30 notes